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Past Vibes

November 03, 2025 – November 09, 2025

This Week’s Theme: Reframe Stress – Stress isn’t always bad. Reframe it as energy to rise to the challenge.

Change can be hard. Be patient with yourself and focus on what is within your control.

Every expert was once a beginner.

Journal Prompt: Think of a stressful moment that helped you grow. How could you shift your current stress into a source of strength?

Vibe: Just Be… Resilient

This Week's Vibe

November 10, 2025 – November 16, 2025

This Week’s Theme: Service, volunteering and giving back – No act of kindness, no matter how small, is ever wasted.

Together we grow! Feel good by doing good. 

 

Journal Prompt: What communities or causes do you care about? How can acts of service, big or small, bring meaning to you?

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